This is where I guide you, (and sometimes be a little tough) about taking action to integrate the changes you have made at a deep soul level to realize your Divine Life. I'll teach and share with you powerful tools that are individually channeled just for you to stay connected and fully in the flow with it! If you are going to pursue this journey, then there is really no reason for excuses. Having a Time, Place and Method for practicing these tools will establish your commitment to fully embracing the life you are pursuing.
HERE ARE JUST A FEW OF THE CONCEPTS WE'LL BE WORKING WITH:
We need to be eating food, good food that sustains us and supports us so we can be fully alive, embodied here and ready to serve our purpose to it's fullest. I do not practice a one size fits all approach to diet. I believe as we change our diets need to be able to change with us. My approach is also not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
We'll be looking at how you are going to make time and find balance in your life with work, exercise, self care, and fun! Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Meditation and Prayer
I believe Prayer is talking to God, and Meditation is listening to God. We need both. And we need to have both as a positive addiction in our lives. If you are currently meditating and/or praying we'll take time to evaluate how that is going and make suggestions for enhancing your experience. If you are not currently meditating or praying I will teach you how to begin and support you in the practice.
I cannot tell you how many times I have seen people start working on their gratitude and very shortly after a world of wealth, health and Divine opportunity comes knocking at their door. We'll design a program for practicing gratitude that will fit your temperament and lifestyle so that you will no longer go a day without it.
Take a deep breath. You can forgive. I 'll take you through the process, and it's a necessary one of you wish to feel free in this lifetime.